Open your heart to love and compassion. As the central chakra, your heart chakra rules over your ability to give and receive love. When it’s open and balanced, you’ll experience inner peace, empathy, and healthy relationships. Heart chakra affirmations are a simple yet powerful way to cleanse, activate and strengthen your heart chakra. Repeat these 75 heart chakra affirmations daily to raise your vibration, release past hurts, and attract more love and joy into your life. As you recite each affirmation, close your eyes and place your hand over your heart to help you feel centered in your heart space. Take a deep breath and feel the warmth and energy flowing through your chest. Your heart is ready to open like the petals of a beautiful flower blossoming after the rain.
What Is the Heart Chakra?
The heart chakra, or Anahata, is the fourth chakra located in the center of your chest. It’s associated with love, compassion, and connection. When your heart chakra is open and balanced, you feel loved and able to give love freely.
Signs Your Heart Chakra May Be Blocked
Do you have trouble with intimacy or trusting others? Do you feel lonely or isolated often? These can be signs your heart chakra needs some attention. A blocked heart chakra can manifest in many ways:
- Difficulty expressing emotions
- Holding onto past hurts or grudges
- Feeling unloved or unlovable
- Difficulty accepting love from others
- Physical symptoms like chest pain, high blood pressure, or asthma
How to Open and Balance Your Heart Chakra
There are many ways to get your heart chakra flowing freely again. Here are a few of my favorites:
- Practice self-love. Speak kindly to yourself, forgive your mistakes, and appreciate who you are. You deserve it!
- Express gratitude. Appreciate the love and joy already in your life. A gratitude journal is perfect for this.
- Use affirmations. Repeat heart chakra affirmations like “I open my heart to love” or “I release past pains and open to new relationships.” Say them while meditating or throughout your day.
- Do heart-opening yoga poses. Poses like camel pose, wheel pose, and cobra pose physically open your heart chakra.
- Spend time with loved ones. Call a friend, hug someone you care about, cuddle with your pet. Making heart-to-heart connections with others will warm your heart.
By balancing your heart chakra, you’ll feel happier, healthier, and more connected to the loving relationships in your life. An open heart is a happy heart! Now go open yours.
Heart chakra affirmations
- I am open to giving and receiving love.
- My heart is filled with compassion and understanding.
- I forgive myself and others, releasing any resentment or anger.
- I am worthy of love and affection.
- Love flows freely from my heart and touches the lives of those around me.
- I am connected to the universal energy of love.
- I attract loving and healthy relationships into my life.
- I embrace vulnerability and allow myself to truly love and be loved.
- My heart is open to new experiences and opportunities.
- I radiate love and kindness wherever I go.
- I am a magnet for love and joy.
- I let go of past heartaches and embrace a future filled with love and happiness.
- I am grateful for the love and support in my life.
- I am deserving of unconditional love.
- Love is the essence of my being.
- I am in tune with my emotions and express them with love and compassion.
- I attract loving and nurturing friendships.
- I choose love over fear in every situation.
- My heart is healed and whole.
- I am worthy of receiving love in all its forms.
- Love flows through me effortlessly.
- I am connected to the divine energy of love.
- I am a channel for love and healing energy.
- I release any barriers that prevent me from giving and receiving love fully.
- Love is abundant in my life.
- I am surrounded by loving and supportive people.
- I am deeply loved and cherished.
- I am at peace with myself and the world around me.
- My heart is overflowing with love and gratitude.
- I choose love as my guiding force in life.
- I attract loving and harmonious relationships.
- I am open to giving and receiving love without fear.
- Love is the foundation of all my interactions and relationships.
- I am worthy of love and happiness.
- My heart is a source of love and light.
- I am connected to the infinite love of the universe.
- I release any past hurts and open my heart to love again.
- Love is my natural state of being.
- I am deserving of deep and meaningful connections.
- I choose to see the world through the lens of love.
- I am a beacon of love and compassion.
- My heart is aligned with the highest vibrations of love.
- I am worthy of being cherished and adored.
- Love flows through me, nourishing my mind, body, and soul.
- I am love.
Morning Heart Chakra Affirmations
Start your day off right by focusing on your heart chakra. Repeat these affirmations in front of a mirror and feel the love flow!
I am open to giving and receiving love.
My heart is full of compassion for myself and others. I embrace new relationships with joy and wonder.
I forgive myself and others.
I release past hurts and regrets. I choose to let go of resentment and anger, replacing them with empathy and kindness.
I trust in the innate goodness of life.
Even when times seem dark, I know that love will prevail. I believe in the kindness of strangers and the interconnectedness of all beings.
My heart is a channel for love.
Love flows through me to benefit all I encounter. I radiate love and kindness with each word, thought, and action.
I am worthy of love.
I love myself unconditionally. I give myself the care, compassion, and kindness I deserve. I am loveable, and I am loved.
Starting your day centered in your heart chakra will bring more love, joy and inner peace into your life. Repeat these affirmations regularly to strengthen your ability to give and receive love. Your heart is the gateway to your soul – keep it open, keep it light, and keep it full of love!
Afternoon Heart Chakra Affirmations
The afternoon is a perfect time to recharge your heart chakra with some positive affirmations. Speaking these simple phrases will uplift your energy and open your heart to love.
I am compassionate.
Compassion begins with yourself. Repeat this affirmation and feel gratitude for your ability to show kindness. Your compassion radiates out to others.
My heart is open.
An open heart allows you to give and receive freely. When your heart is open, you can embrace life’s beauty and connect deeply with others. Stay receptive to new relationships and experiences.
I release past hurts.
Let go of old wounds and clear your heart of bitterness or regret. Forgive yourself and others. Make peace with what has already happened so you can move forward in freedom.
Joy fills my heart.
Choose to notice life’s simple pleasures. Be present in moments of joy, however small. Spread your joy to others through a smile, kind word or simple gesture. Joy attracts more joy.
I am enough.
You are perfectly imperfect, so stop seeking validation from others. You are worthy of love simply because you exist. Appreciate yourself for who you are instead of what you achieve or acquire. You are always enough.
Speaking affirmations like these, full of self-compassion and positivity, will energize your heart chakra and shift your mindset to one of openness, gratitude and inner peace. Repeat them throughout the afternoon to release any negativity from your day and realign with the love that surrounds you. Your open heart will thank you.
Evening Heart Chakra Affirmations
As the day winds down, affirm your heart chakra with these empowering mantras. Repeat them as you drift off to sleep and wake up feeling refreshed and open-hearted.
- My heart is open to giving and receiving love.
- I release any feelings of resentment and forgive others.
- Compassion and kindness fill my heart.
- I embrace life with joy and wonder.
- My relationships are loving and supportive.
- I make time each day to nurture my emotional well-being.
Dissolve worries and stresses from the day, replacing them with feelings of warmth, gratitude, and inner peace.
- I release anxious thoughts and choose to relax into the present moment.
- My heart is calm and at ease.
- I am grateful for all the blessings in my life.
- Divine love fills my heart and radiates out to all beings.
- I rest in the comfort of my own loving nature.
As you drift off to sleep, visualize your heart chakra glowing with a vibrant green light. Repeat a favorite affirmation and feel the energy of unconditional love surrounding you.
- My heart is open. I am love.
- I am connected to all through the power of love.
- Infinite love fills my heart and heals my life.
Sweet dreams and an open heart to you! May you awaken feeling refreshed, balanced, and ready to share your light with the world.
Tips for Using Heart Chakra Affirmations
Using heart chakra affirmations is a powerful way to open your heart center, release emotional blocks, and attract more love into your life. When you repeat affirmations focused on the heart chakra, it helps shift your mindset and energy to a higher vibration of love and compassion.
Speak from the Heart
For the affirmations to be effective, you must say them with feeling and intention. As you repeat each affirmation, focus your attention on your heart center in the middle of your chest. Visualize your heart opening like a flower blooming as you speak the words. Really feel the meaning and energy behind each affirmation.
The more you say the affirmations, the more they will sink in. Aim for repeating each heart chakra affirmation 3 times in a row, 3 times per day. You can even record yourself speaking the affirmations and play them on repeat while you’re driving, exercising or doing chores around the house. Repetition is key!
Write Them Down
Writing down the affirmations in a journal or on notecards helps to further cement them into your subconscious mind. You can also decorate the pages or cards to make them more visually appealing. Place them somewhere you will see them often like on your mirror, fridge or desk.
Share the Love
For an extra boost, speak some of the heart chakra affirmations aloud while visualizing friends, family and loved ones. Send them feelings of love, compassion and kindness. This helps to magnify the energetic effect and spread positive vibes. Your loved ones will surely appreciate you beaming love their way!
Using these tips, you’ll be opening your heart chakra in no time. Don’t forget to be patient and have faith in the process. Repeating heart chakra affirmations, especially when done consistently over time, can have a profoundly positive impact on your relationships and ability to give and receive love. Speak from the heart and enjoy!
You now have 75 powerful heart chakra affirmations at your disposal to open, balance, and strengthen your heart center. Use them daily to boost your ability to give and receive love. As you recite these affirmations, feel the energetic shift taking place within you. Notice old emotional blocks begin to dissolve and melt away. Your capacity for compassion grows deeper, your relationships become more fulfilling, and you start to view the world through the lens of unity and oneness. Keep working with these affirmations and watch in awe as your heart chakra blossoms into its full radiance. You’ll become a beacon of loving-kindness, drawing more love, joy and harmony into your life each and every day. What are you waiting for? Start affirming and start living from your heart!
Liona Lee is an experienced author and spiritual practitioner who contributes valuable insights and knowledge to the Chakra Healing Sounds blog. Her expertise lies in Reiki and other forms of energy healing. She has written extensively on the benefits of chakra healing, crystal healing, and meditation.