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For more information about the Throat Chakra, and to buy the 27 minute alpha binaural beat meditation for the Throat Chakra, the click here.

This week, we will learn a meditation on Present Time, and Being in the Moment.

Sit in a comfortable chair, feet flat on the floor, settle in, and relax. Take a few deep breaths, and notice your breathing. As you notice your breathing, become aware of your body, and consciously bring your awareness to the center of your head. Allow your attention be in the center of your head, and acknowledge yourself in the center of your head.

Say hello to your 1st chakra, and find the center of the planet. Say hello to the center of the planet. Using your favorite mental image, create a grounding cord, between your first chakra and the center of the planet. As you ground your body, be aware of letting go of energy, and be aware of yourself, in the center of your head.

Now, out in front of you, create an image, get a sense of it, feel it, let this image represent you, and set it out, at the edge of your aura, allowing it to separate you from the energy around you, and be aware of the center of your head.

Take a deep breath, notice your body, and picture another image. Feel it, sense it, see its texture, depth and color. Let it be real, and then, see yourself, releasing out into that image, any energy you have in Past Time. It could be memories about something that happened, earlier today, or yesterday, or last week. Where in the past do you have your energy? Is it an activity you can’t stop thinking about, something you haven’t released yet? Allow that image be magnetized for any energy you have in the past. As you are letting go, see what happens to your image. Is there a lot of energy, going out into it? Then, put a bomb under that mental image, and blow it up. And be aware, of your own energy, coming back to you, in present time.

Notice your grounding cord, in this present moment. Imagine another image, right out in front of you. Now, allow any energy you have in the future, to come back into this image. Let that image be magnetized for any energy you have in the future. It could be a project, or an upcoming event, or a trip you are planning, or a problem. Call back that energy, out of the future, and into that image. See what happens to the image; is a lot of energy coming back into it? Now, put a bomb under this image, and blow it up. As you explode images, it neutralizes the energy. Bring that energy back to yourself, in the present moment.

Now, become aware of your body, which is right in present time. Become aware of your grounding, right in this moment. Become aware of your aura, right in the moment. Take a deep breath, and be aware of yourself, right in the center of your head, right in this present moment.

Now, create another mental image, right out in front of you, and release any energy that might draw you out of present time; the energy of worry, or problems, or having too much to do. Allow this image to absorb that energy, put a bomb under it, and blow it up.

Now, create a big, bright, gold sun of your own brand new energy, of your own Present Time energy. What would you like to put into it? Would like more enthusiasm, more fun, more space, more time? Create the energy of what you want, into that gold sun, and bring that new present time energy in, through your 7th chakra, filling your entire body. Picture it coming in, filling up your head, filling your body, your aura. Take a deep breath, and Be, right in the center of your head, right in this moment. When you are full, take a deep breath, bend over, stretch up, and enjoy the feeling!

We hope you have enjoyed this Meditation Session, and will reap the benefits!

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Dr. Jane Maati Smith C.Hyp. Msc.D.

www.SubliminalSelfHypnosis.com

www.ChakraHealingSounds.com

The Navel Chakra is located just below the belly button, about 2-3 inches. It is also known as the Sacral, or Second Chakra. In Martial Arts, it is called the “Hara”. It represents your sexuality, creativity, self esteem, pleasures and frustrations.

The Second Chakra rules life lessons involving blaming and guilt, manifesting, money and prosperity, sex, power, control, and it is the base of your creativity and sense of morality. Information stored in the Second Chakra involves feelings of duality, personal magnetism, your patterns of control, your sociability, and emotions and feelings. An imbalance in the Second Chakra may be felt as an eating disorder, drug or alcohol addiction, depression, and intimacy issues, and may contribute to issues of impotence and frigidity.

About the 22 Minute MP3 Download or CD Alpha Level Binaural Beat Chakra Meditation for the Swadhistana 2nd or Sacral Chakra

Blending ancient Chakra healing traditions with modern sound healing science, this program focuses exclusively on the 2nd, Swadhistana or Navel Chakra. It features Tibetan Singing Bowls tuned to the frequencies of the Second Chakra, and the Binaural Beats balance a healing Solfeggio frequency of 417 Hz. The program progresses along the Earth Resonance frequencies, to a low of 7.83 Hz (Shumann Resonance) and ends at an Earth Resonance frequency of 14.1 Hz. This deeply relaxing and balancing Navel Chakra sound healing program will not only help balance your Second Chakra, it will also help balance your mind and spirit to the resonant frequencies of Gaia, our Mother Earth. It is not meant to treat any mental or physical illness, it is meant to assist you in the practice of mediatation, and in re-balancing your flow of Energy.

The 2nd Chakra balancing MP3 package includes a 9 page eBook with complete information all about the Chakras. Our automatic download system will redirect you immediately to a download page, and also send you an e-mail with download instructions. If you don’t see the e-mail, check your spam filter.

22 Minute 2nd Chakra Binaural Beat MP3 Download Price $9.95 (use discount code 2CH for 30% off)

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To Purchase the 22 Minute Binaural Beat 2nd Chakra CD for $16.95, Click Here

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DISCLAIMER, READ FIRST!

You agree that you are at least 18 years old. The user of our brainwave entrainment programs, hereby referred to as programs, is designed soley as an aid to learning, relaxation, motivation, self improvement and experimentation. These programs are not intended as a replacement for psychological or
medical treatment. No medical claims are intended to be expressed or implied. Those with the following conditions, whether knowingly or not, should not use these brainwave entrainment programs: Epilepsy, Pregnancy, Pacemakers, Seizures, Psychosis, Head Injury. If you are under the use or influence of drugs or medications, please consult your physician before using any brainwave entrainment programs.
DO NOT USE WHILE DRIVING, COOKING, SUPERVISING SMALL CHILDREN, OPERATING MACHINERY, OR ANYTHING ELSE REQUIRING YOUR FULL ATTENTION.

Teas, etc for your Chakras

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The First Chakra is located at the base of the spine. It is closest to the Earth, and can be used for Earthly grounding. It controls your physical vitality, ‘flight or fight’ response, physical survival instincts, and the emotions of desire, anger, jealousy and greed. Its Chakra color is red, other Chakra colors associated with the First Chakra are black, brown, and gray.

The First Chakra governs life lessons involving the lessons of the material world, such as survival, and stores information involving family beliefs and loyalty, you ability to stand up for yourself, superstition, instincts, physical pain or pleasure, and touch. Your sense of self esteem, safety and security are also based here. An imbalance in the First Chakra may be indicated by a loss of interest in the ‘real world’ and practical survival, obsessions and addictions, volatile emotions, selfishness, restlessness and a lack of energy.

About the 27 Minute MP3 Download or CD Alpha Level Binaural Beat Chakra Meditation for the Muladhara, First or Root Chakra

Combining ancient Chakra healing traditions with modern sound healing science, this program focuses exclusively on the 1st, Muladhara or Root Chakra. It features Tibetan Singing Bowls attuned to the frequencies of the First Chakra, and the Binaural Beats utilize the healing Solfeggio frequency of 396 Hz. The meditation progresses along the Earth Resonance frequencies to a low of 7.83 Hz (Shumann Resonance) and ends at an Earth Resonance frequency of 14.1 Hz. This deeply relaxing and releasing Root Chakra sound healing program will not only assist in the balance your First Chakra, it will also help to balance your mind and spirit to the resonant frequencies of Gaia, our Mother Earth.

The First Chakra MP3 package includes a 9 page eBook with complete information all about the Chakras. Our automatic download system will redirect you immediately to a download page, and also send you an e-mail with download instructions. If you don’t see the e-mail, check your spam filter.

27 Minute Binaural Beat 1st Chakra MP3 Download Price $9.95 (Use discount code 1CH for 30% off)

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You can buy this video for just 2.95. Click here.

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For more information about the 4th Chakra, and to buy the 27 minute alpha binaural beat meditation for the 4th Chakra, the click here.

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DISCLAIMER, READ FIRST!

You agree that you are at least 18 years old. The user of our brainwave entrainment programs, hereby referred to as programs, is designed soley as an aid to learning, relaxation, motivation, self improvement and experimentation. These programs are not intended as a replacement for psychological or
medical treatment. No medical claims are intended to be expressed or implied. Those with the following conditions, whether knowingly or not, should not use these brainwave entrainment programs: Epilepsy, Pregnancy, Pacemakers, Seizures, Psychosis, Head Injury. If you are under the use or influence of drugs or medications, please consult your physician before using any brainwave entrainment programs.
DO NOT USE WHILE DRIVING, COOKING, SUPERVISING SMALL CHILDREN, OPERATING MACHINERY, OR ANYTHING ELSE REQUIRING YOUR FULL ATTENTION.

This week, we will work on creating and destroying.

Sit in a comfortable chair, feet flat on the floor, settle in, and relax. Take a few deep breaths, and notice your breathing. As you notice your breathing, become aware of your body, and notice your root chakra. Say hello to your root chakra, and find the center of the Earth. Say hello to the center of the Earth. Using your favorite image, create a grounding cord, between your root chakra and the center of the Earth. As you ground your body, be aware of releasing energy.

Now, notice your feet chakra, and the center of the Earth, and bring up some earth energy. Get that earth energy started, through the feet chakras, up the leg channels, and back down your grounding. Notice what happens to your body, when you are grounded, and running earth energy.

Now notice the top of your head, your 7th chakra, and reach out into the {Universe for some cosmic energy, and bring that cosmic energy down into the back part of your 7th chakra, and let that energy to flow, down your back channels, and down into the root chakra. As that flow gets down to the root chakra, mix it with the earth energy, and bring that energy back up through the front channels, and let it fountain out through your head, out into your aura. Let it flow down through your arms, and out your hands.

Take a deep breath, and draw your attention about 1 inch behind your eyes, to the center of your head. Now, out in front of you, get an image of a flower, a bubble, a miniature sun, or whatever you like. Notice the details of your image; see the depth, the size, the texture, the smell. Let this image to represent you, and set this image out in front of you, at the edge of your aura. Let this image create a separation between you, and the energy around you.

Now, send a hello into the center of the planet, and look deep within the planet for some Earth energy. It might be a color, an image, a huge underground lake, or a great, glowing underground pool of lava.

Notice your body, take a deep breathe, and right in front of your forehead, picture another image, another flower, bubble, or miniature sun, getting a sense of it’s details, it’s depth, its size, its texture, its size. Take a moment to really see it.

Take a deep breath, notice yourself in the center of your head, and see that the Earth energy keeps on flowing- once it starts, it automatically keeps flowing, like a siphon.

Now, I want you to put a bomb under this image, and explode it, to release it. Yes, put a bomb under it, and blow it up, in order to release it. Notice what happens when you explode that image. How does your body feel? Did the image completely disappear? If not, create another image, and gather up anything that remains, put another bomb under it, and explode it again.

Take a deep breath, and create another image. Take a moment to really visualize and get a feel for it, feel it, and then, put a bomb under it, and explode it. Notice your grounding, and notice your body; what happens to your body when you create and destroy images? Take a deep breath, and notice the center of your head; has anything changed, as you create and destroy images? Picture another image, imagine it, see the details, and explode it.

Now, create a big, bright, beautiful golden sun of your own energy, and bring down that warm energy through your 7th chakra, filling your whole body. As we create and destroy images, we are releasing a lot of energy.

Notice the center of your head again. Create another image, right in front of your forehead. Now, imagine that whatever is in the center of your head, besides you, is released into that image. Any thoughts about your job, your kids, your friends, your spouse, or a problem, just allow it to go out, into that image. It is as if that image is a magnet, drawing out whatever is not you, right out of the center of your head, absorbing that energy.

Now, put a bomb under it, and blow it up. Take a deep breath, breathe right into the center of your head, and own the center of your head. How does that feel, to release that energy, and blow it up? Imagine another golden sun above your head, bring it in, and fill yourself up. When you are full, take a deep breath, bend over, stretch up, and enjoy the feeling!

We hope you have enjoyed this Meditation Session, and will reap the benefits!

Get the entire meditation series delivered to your inbox.

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Dr. Jane Maati Smith C.Hyp. Msc.D.

www.SubliminalSelfHypnosis.com

www.ChakraHealingSounds.com

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