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Lesson Seven- Present Time
This lesson, we will learn a meditation on Present Time, and Being in the Moment.
Sit in a comfortable chair, feet flat on the floor, settle in, and relax. Take some deep breaths, and feel your breathing. As you feel your breathing, become aware of your body, and consciously bring your awareness to the center of your head. Allow your attention be in the center of your head, and see yourself in the center of your head.
Say hello to your root, and locate the center of the planet. Say hello to the center of the planet. Using your favorite image, create a grounding cord, between your first chakra and the center of the planet. As you ground your body, be aware of letting go of energy, and be aware of yourself, in the center of your head.
Now, out in front of you, create an image, get a sense of it, feel it, let this image represent you, and set it out, at the edge of your aura, allowing it to separate you from the energy around you, and be aware of the center of your head.
Take a deep breath, feel your body, and visualize another image. Feel it, sense it, see its texture, depth and color. Let it be real, and then, imagine yourself, releasing out into that image, any energy you have in Past Time. It could be thoughts about something that happened, earlier today, or yesterday, or last week. Where in the past do you have your energy? Is it an occurance you can’t stop thinking about, something you haven’t let go of yet? Allow that image be a magnet for any energy you have in the past. As you are releasing, notice what happens to the image. Is there a lot of energy, going out into it? Then, put a bomb under that image, and blow it up. And be aware, of your own energy, coming back to you, in present time.
Notice your grounding cord, in this present moment. Imagine another image, right in front of you. Now, let any energy you have in the future, to come back into this image. Let that image be a magnet for any energy you have in the future. It could be a project, or an upcoming event, or a trip you are planning, or a problem. Call back that energy, out of the future, and into that image. Notice what happens to the image; is a lot of energy coming back into it? Now, put a bomb under this image, and blow it up. As you explode images, it neutralizes the energy. Bring that energy back to yourself, in the present moment.
Now, become aware of your body, which is right in present time. Become aware of your grounding, right in this moment. Become aware of your aura, right in the moment. Take a deep breath, and be aware of your Self, right in the center of your head, right in this present moment.
Now, create another image, out in front of you, and let go of any energy that might pull you out of present time; the energy of worry, or problems, or having too much to do. Allow this image to absorb that energy, put a bomb under it, and blow it up.
Now, create a big, bright, golden sun of your own brand new energy, of your own Present Time energy. What would you like to put into it? Would like more enthusiasm, more fun, more space, more time? Create the energy of what you want, into that golden sun, and bring that new present time energy in, through your 7th chakra, filling up your entire body. Picture it coming in, filling your head, filling your body, your aura. Take a deep breath, and Be, right in the center of your head, right in this moment. When you are full, take a deep breath, bend over, stretch up, and enjoy the feeling!
We hope you have enjoyed this Meditation Session, and will reap the benefits!
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Dr. Jane Maati Smith C.Hyp. Msc.D.
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Sound Medicine for Chakra Balancing Singing Bowl Meditation for the Swadhistana 2nd or Navel Chakra
The Navel Chakra is located just below the navel, about 2-3 inches. It is also known as the Sacral, or Second Chakra. In Martial Arts, it is called the “Hara”. It represents your sexuality, creativity, self esteem, pleasures and frustrations.
The Second Chakra rules life lessons involving blaming and guilt, manifesting, money and prosperity, sex, power, control, and it is the source of your creativity and sense of morality. Information stored in the Second Chakra involves feelings of duality, personal magnetism, your patterns of control, your sociability, and emotions and feelings. An imbalance in the Second Chakra may be experienced as an eating disorder, drug or alcohol addiction, depression, and intimacy issues, and may contribute to issues of impotence and frigidity.
About the 22 Minute MP3 Download or CD Alpha Level Binaural Beat Chakra Meditation for the Swadhistana 2nd or Sacral Chakra
Blending ancient Chakra healing traditions with modern sound healing science, this program focuses exclusively on the 2nd, Swadhistana or Navel Chakra. It features Tibetan Singing Bowls attuned to the frequencies of the Second Chakra, and the Binaural Beats balance a healing Solfeggio frequency of 417 Hz. The program progresses along the Earth Resonance frequencies, to a low of 7.83 Hz (Shumann Resonance) and ends at an Earth Resonance frequency of 14.1 Hz. This deeply relaxing and releasing Navel Chakra sound healing program will not only help balance your Second Chakra, it will also help balance your mind and spirit to the resonant frequencies of Gaia, our Mother Earth. It is not meant to treat any mental or physical illness, it is meant to assist you in the practice of mediatation, and in re-balancing your flow of Energy.
The 2nd Chakra balancing MP3 package includes a 9 page eBook with complete information all about the Chakras. Our automatic download system will redirect you immediately to a download page, and also send you an e-mail with download instructions. If you don’t see the e-mail, check your spam filter.
22 Minute 2nd Chakra Binaural Beat MP3 Download Price $9.95 (use discount code 2CH for 30% off)
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To get the links for the Free Heart Chakra MP3s, just put in your e-mail address, then check your inbox for the email. If the email is not there, check your spam folder. Sometimes there is a one day delay in delivery.
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DISCLAIMER, READ FIRST!
You agree that you are at least 18 years old. The user of our brainwave entrainment programs, hereby referred to as programs, is designed soley as an aid to learning, relaxation, motivation, self improvement and experimentation. These programs are not intended as a replacement for psychological or
medical treatment. No medical claims are intended to be expressed or implied. Those with the following conditions, whether knowingly or not, should not use these brainwave entrainment programs: Epilepsy, Pregnancy, Pacemakers, Seizures, Psychosis, Head Injury. If you are under the use or influence of drugs or medications, please consult your physician before using any brainwave entrainment programs.
DO NOT USE WHILE DRIVING, COOKING, SUPERVISING SMALL CHILDREN, OPERATING MACHINERY, OR ANYTHING ELSE REQUIRING YOUR FULL ATTENTION.
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Foods to Feed the Root #Chakra
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Foods that fuel the Root Chakra are Root vegetables like carrots, potatoes, parsnips, radishes, beets, onions, garlic, Protein-rich foods like eggs, meats, beans, tofu and soy products, and peanut butter, and Spices like horseradish, hot paprika, chives, cayenne, and pepper. To learn more about the Root Chakra, click here.
Teas, etc for your Chakras
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The Root Chakra is located at the base of the spine. It is closest to the Earth, and can be utilized for Earthly grounding. It controls your physical vitality, ‘flight or fight’ response, physical survival instincts, and the emotions of desire, anger, jealousy and greed. Its Chakra color is red, other Chakra colors associated with the Root Chakra are black, brown, and gray.
The Root Chakra governs life lessons involving the lessons of the material world, such as survival, and stores information involving family beliefs and loyalty, you ability to stand up for yourself, superstition, instincts, physical pain or pleasure, and touch. Your sense of self esteem, safety and security are also based here. An imbalance in the Root Chakra may be indicated by a loss of interest in the ‘real world’ and practical survival, obsessions and addictions, volatile emotions, selfishness, restlessness and a lack of energy.
About the 27 Minute MP3 Download or CD Alpha Level Binaural Beat Chakra Meditation for the Muladhara, First or Root Chakra
Combining ancient Chakra healing traditions with modern sound healing science, this program focuses exclusively on the 1st, Muladhara or Root Chakra. It features Tibetan Singing Bowls attuned to the frequencies of the First Chakra, and the Binaural Beats utilize the healing Solfeggio frequency of 396 Hz. The meditation progresses along the Earth Resonance frequencies to a low of 7.83 Hz (Shumann Resonance) and ends at an Earth Resonance frequency of 14.1 Hz. This deeply relaxing and releasing Root Chakra sound healing program will not only assist in the balance your Root Chakra, it will also help to balance your mind and spirit to the resonant frequencies of Gaia, our Mother Earth.
The First Chakra MP3 package includes a 9 page eBook with complete information all about the Chakras. Our automatic download system will redirect you immediately to a download page, and also send you an e-mail with download instructions. If you don’t see the e-mail, check your spam filter.
27 Minute Binaural Beat 1st Chakra MP3 Download Price $9.95 (Use discount code 1CH for 30% off)
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For more information about the 4th Chakra, and to download the 27 minute alpha binaural beat meditation for the 4th Chakra, the click here.
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To get the email for the Free Binaural Beat and Isochronic Heart Chakra MP3s, just put in your e-mail address, then check your inbox for the e-mail. If the e-mail is not there, check your spam folder. Often there is a one day delay in delivery.
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DISCLAIMER, READ FIRST!
You agree that you are at least 18 years old. The user of our brainwave entrainment programs, hereby referred to as programs, is designed soley as an aid to learning, relaxation, motivation, self improvement and experimentation. These programs are not intended as a replacement for psychological or
medical treatment. No medical claims are intended to be expressed or implied. Those with the following conditions, whether knowingly or not, should not use these brainwave entrainment programs: Epilepsy, Pregnancy, Pacemakers, Seizures, Psychosis, Head Injury. If you are under the use or influence of drugs or medications, please consult your physician before using any brainwave entrainment programs.
DO NOT USE WHILE DRIVING, COOKING, SUPERVISING SMALL CHILDREN, OPERATING MACHINERY, OR ANYTHING ELSE REQUIRING YOUR FULL ATTENTION.
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Lesson Six- Creating and Destroying
This lesson, we will work on creating and destroying.
Sit in a comfortable chair, feet flat on the floor, settle in, and relax. Take a few deep breaths, and notice your breathing. As you notice your breathing, become aware of your body, and notice your root chakra. Say hello to your root chakra, and feel the center of the planet. Say hello to the center of the planet. Using your favorite image, create a grounding cord, between your root chakra and the center of the planet. As you ground your body, be aware of releasing energy.
Now, notice your feet chakra, and the center of the planet, and bring up some earth energy. Get that earth energy started, through the feet chakras, up the leg channels, and back down your grounding cord. Feel what happens to your body, when you are grounded, and running earth energy.
Now notice the crown of your head, your seventh chakra, and reach out into the {Universe for some cosmic energy, and bring that cosmic energy down into the back part of your seventh chakra, and allow that energy to flow, down your back channels, and down into the root chakra. As that flow gets down to the root chakra, mix it with the earth energy, and bring that energy back up through the front channels, and let it fountain out through your head, out into your aura. Let it flow down through your arms, and out your hands.
Take a deep breath, and bring your attention about 1 inch behind your eyes, to the center of your head. Now, out in front of you, get an image of a flower, a bubble, a miniature sun, or whatever you like. See the details of your image; see the depth, the size, the texture, the smell. Allow this image to represent you, and set this image out in front of you, at the edge of your aura. Allow this image create a separation between you, and the energy around you.
Now, send a hello to the center of the planet, and feel deep within the planet for some Earth energy. It might be a color, an image, a vast underground lake, or a great, glowing underground ocean of lava.
Feel your body, take a deep breathe, and right in front of your forehead, visualize another image, another flower, bubble, or miniature sun, getting a sense of it’s details, it’s depth, its size, its texture, its size. Take a moment to really see it.
Take a deep breath, notice yourself in the center of your head, and see that the Earth energy keeps on flowing- once it starts, it automatically keeps flowing, like a siphon.
Now, I want you to place a bomb under this image, and blow it up, to release it. Yes, place a bomb under it, and explode it, in order to release it. Notice what happens when you blow up that image. How does your body feel? Did the image completely disappear? If not, create another image, and collect up anything that remains, put another bomb under it, and blow it up again.
Take a deep breath, and create another image. Take a moment to really visualize and get a sense of it, feel it, and then, put a bomb under it, and blow it up. Feel your grounding, and notice your body; what happens to your body when you create and destroy images? Take a deep breath, and notice the center of your head; has anything changed, as you create and destroy images? Picture another image, imagine it, sense the details, and blow it up.
Now, create a big, bright, beautiful gold sun of your own energy, and bring down that warm energy through your seventh chakra, filling your entire body. As we create and destroy images, we release a lot of energy.
Notice the center of your head again. Create another image, right in front of your forehead. Now, imagine that whatever is in the center of your head, besides you, is being released into that image. Any thoughts about your job, your children, your friends, your spouse, or a problem, just allow it to go out, into that image. It is as if that image is a magnet, bringing out whatever is not you, right out of the center of your head, absorbing that energy.
Now, place a bomb under it, and explode it. Take a deep breath, breathe right into the center of your head, and own the center of your head. How does that feel, to release that energy, and explode it? Imagine another gold sun above your head, bring it in, and fill yourself up. When you are full, take a deep breath, bend over, stretch up, and enjoy the feeling!
We hope you have enjoyed this Meditation Session, and will reap the benefits!
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Dr. Jane Maati Smith C.Hyp. Msc.D.
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Testosterone Boosters
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If you are looking to increase your testosterone levels by using the best testosterone boosters, then you must know that there are several ways of getting the desired effects. When you generally ask around, people will tell you that herbal or natural testosterone boosters are much better than those boosters that are chemically created. However, even though herbal boosters are much healthier, you may not find the proper effect when you use them. The level of estrogen in one’s body stimulates the production of testosterone. The lower the level of estrogen higher is the testosterone production, and vice versa. Several testosterone boosters such as Nolvadex( R) aim at decreasing the levels of estrogen in the body.
6-OXO is one of the first products to be called the best testosterone boosters. This aimed at lowering the level of estrogen in the body to promote the growth of testosterone. The ingredient in the booster is 6-keto-androstenedione and 17-trione (known to be a suicide inhibitor). However, this product requires you to take high dosages to ensure the desired effect in your body. This makes it quite expensive. Even though it does lower the testosterone level, it does not help or induce muscle growth.
Yet another model, Novedex XT runs on the somewhat different component called ATD to help increase testosterone. That decreases the conversion of estrogen to testosterone. However, this system will give a good end in an anabolic steroids test. It will not increase muscle development either. A creatine solution is needed in the greatest testosterone boosters to help muscle development.
Among the popular organic boosters is Animal Stack. It has natural elements such as Longjack, Tribulus, and so on. to help increase testosterone. However, people believe nearly all of the elements in Animal Stack play no part at all as testosterone boosters. Authorities think that the manufacturers add extra material to allow it to be more appealing, independent of the common testosterone improving component, Tribulus. A certain number of individuals believe it’s among the best testosterone boosters.
Yet another popular natural enhancement is T-Bomb-II, that is a steroid solution. It has a variety of things that work together to increase testosterone levels. It has 14 natural ingredients. However, many people think that a few elements used do not really behave as boosters.
So basically, even though most boosters claim to be the best Read it, the effectiveness actually depends on the individual who uses them and how his body reacts to them.
6-OXO is one of many first items to be called the best visit it. That directed at reducing the amount of estrogen in the system to promote the development of click here. The element in the enhancement is 17-trione and 6-keto-androstenedione (regarded as a suicideinhibitor). However, this system requires one to take high levels to ensure the desired result in your body. That helps it be pricey.
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