Root chakra healing sounds, Muladhara chakra balancing Tibetan singing bowl sound healing
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The Muladhara, First or Root Chakra

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Are you constantly suffering to make ends meet? Do you have constant family conflicts and issues? Anger issues? Are you burned out? Take a time out...

Sound Medicine for Chakra Balancing Singing Bowl Meditation for the Muladhara, First or Root Chakra The Root Chakra influences your physical vitality, physical survival instincts, "fight or flight" response, and the emotions of anger, jealousy, desire and greed. The Muladhara or Root Chakra governs the lessons of surviving the material world. This Chakra holds information involving family loyalty, superstitions and beliefs, and your ability to stand up for yourself; your sense of safety, self esteem, and security are based here. The Root Chakra controls the energy of instincts, physical pain, pleasure, and touch. Imbalance in the Muladhara may manifest as losing interest in survival in the "real world", physical addictions and obsessions, selfishness, restlessness, volatile emotions and a lack of vitality.

The "Muladhara" is situated at the root of the spine. It is the Chakra closest to the Earth, and can be used to ground yourself to Mother Earth, and "release" all that negativity, and recharge yourself! Simply visualize, and feel, a cord, tube or pipe, connecting your Root chakra to the center of the earth, and see and feel any negativity flowing out of your body, your mind and emotions, going down this channel, into the center of the earth. It's energetic recycling!

The Root Chakra color is red, other colors are brown, black and gray. It is the source of the Etheric layer of the aura, which is associated with awareness of the physical body, and physical survival. It is the layer closest to the body, and densest in texture. It can sometimes be seen as a sort of grayish "heat wave" 2-3 inches around the body. It anchors the aura to the physical body.

Yoga postures for the Muladhara include the Bridge pose, or "Setu Bandhasana". Yoga has many health benefits, both physical and psychological, as well as spiritual and energetic benefits, too.

yoga for chakra balance A simple, inexpensive crystal, charm, or piece of Chakra jewelry can help you ground yourself, and keep your peace. Gemstones such as bloodstone, hematite, labodorite, garnet, ruby, black tourmaline, onyx, fire agate, star ruby, smoky quartz, and red jasper are helpful in Root Chakra balancing.

Using Chakra fragrance oils is a beautiful way to stay grounded and energized. Essential oils and flower essences useful for Root Chakra balance are rosemary, ylang-ylang, frankincense, myrrh, benzoin, patchouli, sandalwood, corn and clematis.

Grounding foods that fuel and foster the Root Chakra are root vegetables like potatoes, carrots, onions, garlic, parsnips, radishes, beets, and protein rich foods such as meat, eggs, beans, peanut butter, tofu and soy products, and hot spices such cayenne, and pepper, horseradish, hot paprika, and chives.

By far, the easiest, fastest, and most effective way to release the fatiguing and frustrating problems caused by energy blockages in the Root Chakra is through sound; sound is a very direct, vibrational energy, immediately felt and responded to by the body. Simply put on a pair of headphones, close your eyes, and relax for 27 minutes. The Alpha Level Binaural Beats work to release your fears, frustrations, and negativity, so you don't have to! Survive and thrive! It features Tibetan Singing Bowls, and the Binaural Beats use the deepest Solfeggio frequency of 396 Hz. The meditation progresses along Earth Resonance frequencies to a low of 7.83 Hz, then back up to an Earth Resonant frequency of 14.1 Hz. This deeply relaxing and releasing sound healing will not only aid in Muladhara balance, it will also aid in balancing your mind and spirit to the frequencies of Gaia, our Mother Earth.

The Root Chakra MP3 package includes a 9 page eBook with complete information all about the Chakras, as well as the 8 minute MP4 video. Our automatic download system will redirect you immediately to a download page, and also send you an e-mail with download instructions. If you don't see the e-mail, check your spam filter. To Purchase the 27 Minute First Chakra Balancing CD for $16.95, Click Here.

27 Minute Binaural Beat 1st Chakra MP3 and 8 minute MP4 video, Download Price $9.95

If you like this Chakra sound and color therapy video, you can download it for just $2.95. Includes a 9 page eBook all about the Chakras.
Jane Maati Smith hypnotist, Reiki Master and sound therapist

Hello, my name is Jane Ma'ati Smith C.Hyp. Msc.D. I studied for my Bachelor of Arts degree at A.S.U., and went on to recieve an honorary doctorate for lifetime achievements in the field of metaphysical and spiritual counseling from Universal Life. I also studied hypnosis with Dr. John Kappas, and am a certified graduate of the Hypnosis Motivation Institute. I am also a Sound Energy Practitioner and a Vibrational Reiki Master. I bring to my Chakra healing programs more than 18 years of professional work in the mental health and counseling fields, helping everyday people just like you to help themselves. P.S. Please feel free to e-mail me with any questions!

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